6.8 km | 00:36:22 | 05:19/km日期: 2018-09-19 20:39 - 平均心率: 151 - 卡路里: 388 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'21" / 05'06" / 05'33" / 05'08" / 05'40" / 06'05" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'30") | 402 / 402 |
| 2 | | 21'04" (+17'56") | 47 / 449 |
| 3 | | 03'31" (+00'23") | 408 / 858 |
| 4 | | 22'39" (+19'31") | 52 / 910 |
| 5 | | 03'08" | 407 / 1317 |
| 6 | | 22'33" (+19'25") | 45 / 1362 |
| 7 | | 03'34" (+00'26") | 396 / 1759 |
| 8 | | 18'44" (+15'36") | 53 / 1812 |
| 9 | | 03'30" (+00'22") | 400 / 2212 |
| 10 | | 19'44" (+16'36") | 50 / 2263 |
| 11 | | 03'15" (+00'07") | 397 / 2660 |
| 12 | | 28'47" (+25'39") | 53 / 2714 |
| 13 | | 03'25" (+00'17") | 398 / 3112 |
| 14 | | 16'08" (+13'00") | 67 / 3180 |
| 15 | | 03'30" (+00'22") | 400 / 3581 |
| 16 | | 19'19" (+16'11") | 51 / 3633 |
| 17 | | 03'13" (+00'05") | 395 / 4028 |
| 18 | | 18'45" (+15'37") | 81 / 4110 |
| 19 | | 03'31" (+00'23") | 399 / 4509 |
| 20 | | 15'24" (+12'16") | 64 / 4574 |
| 21 | | 03'25" (+00'17") | 398 / 4972 |
| 22 | | 15'30" (+12'22") | 65 / 5037 |
| 23 | | 03'11" (+00'03") | 401 / 5439 |
| 24 | | 26'34" (+23'26") | 59 / 5498 |
| 25 | | 03'25" (+00'17") | 398 / 5896 |
| 26 | | 16'23" (+13'15") | 62 / 5959 |
| 27 | | 03'21" (+00'13") | 406 / 6365 |
| 28 | | 21'13" (+18'05") | 46 / 6411 |
| 29 | | 03'09" (+00'01") | 403 / 6815 |
NRC SPEED RUN，原本是400m@88s*2+400m@76s*1間休60s共五趟，我感覺3:10配速太快，後面可能會gg，pacer子銘進行微調，改成400m@84s*2間休60s+400m@76s*1間休90s，有點累到
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
385.45 km 
sketchers gorun 4 累積 :
494.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'33" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'40" | 00:26'48" |
| 6 | 06'05" | 00:32'53" |
| 6.8 | 04'16" | 00:36'22" |
17426.7 km | 
7471.6 km
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