10.9 km | 01:05:07 | 05:58/km日期: 2018-09-24 06:45 - 總爬升: 763 m - 卡路里: 722 Cal - 平均步頻: 162
Pace: 06'58" / 06'33" / 06'31" / 04'42" / 04'43" / 06'03" / 05'59" / 06'05" / 05'55" / 05'36" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'35") | 1000 / 1000 |
| 2 | | 06'32" (+02'09") | 1000 / 2000 |
| 3 | | 06'31" (+02'08") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 05'01" (+00'38") | 1000 / 5000 |
| 6 | | 06'03" (+01'40") | 1000 / 6000 |
| 7 | | 05'58" (+01'35") | 1000 / 7000 |
| 8 | | 06'04" (+01'41") | 1000 / 8000 |
| 9 | | 05'54" (+01'31") | 1000 / 9000 |
| 10 | | 05'36" (+01'13") | 1000 / 10000 |
| 11 | | 06'48" (+02'25") | 886 / 10886 |
9月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'31" | 00:20'02" |
| 4 | 04'42" | 00:24'44" |
| 5 | 04'43" | 00:29'27" |
| 6 | 06'03" | 00:35'30" |
| 7 | 05'59" | 00:41'29" |
| 8 | 06'05" | 00:47'34" |
| 9 | 05'55" | 00:53'29" |
| 10 | 05'36" | 00:59'05" |
| 10.9 | 06'49" | 01:05'08" |
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