11.9 km | 01:12:14 | 06:04/km日期: 2018-09-30 17:38 - 卡路里: 830 Cal - 平均步頻: 166
Pace: 07'06" / 06'31" / 06'22" / 06'06" / 05'54" / 06'12" / 05'37" / 05'52" / 05'54" / 05'40" / 05'10" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'57") | 1000 / 1000 |
| 2 | | 06'30" (+01'21") | 1000 / 2000 |
| 3 | | 06'22" (+01'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'57") | 1000 / 4000 |
| 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 06'12" (+01'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'54" (+00'45") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 06'33" (+01'24") | 888 / 11888 |
9月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'31" | 00:13'37" |
| 3 | 06'22" | 00:19'59" |
| 4 | 06'06" | 00:26'05" |
| 5 | 05'54" | 00:31'59" |
| 6 | 06'12" | 00:38'11" |
| 7 | 05'37" | 00:43'48" |
| 8 | 05'52" | 00:49'40" |
| 9 | 05'54" | 00:55'34" |
| 10 | 05'40" | 01:01'14" |
| 11 | 05'10" | 01:06'24" |
| 11.9 | 06'34" | 01:12'14" |
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