13.8 km | 01:20:33 | 05:50/km日期: 2018-10-04 06:12 - 卡路里: 967 Cal - 平均步頻: 170
Pace: 05'52" / 05'36" / 06'00" / 05'55" / 05'43" / 05'54" / 05'45" / 05'57" / 05'46" / 05'47" / 05'48" / 05'55" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 06'14" (+00'42") | 797 / 13797 |
10月累積里程 : 209.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 06'00" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 05'43" | 00:29'06" |
| 6 | 05'54" | 00:35'00" |
| 7 | 05'45" | 00:40'45" |
| 8 | 05'57" | 00:46'42" |
| 9 | 05'46" | 00:52'28" |
| 10 | 05'47" | 00:58'15" |
| 11 | 05'48" | 01:04'03" |
| 12 | 05'55" | 01:09'58" |
| 13 | 05'32" | 01:15'30" |
| 13.8 | 06'14" | 01:20'29" |
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