30.0 km | 03:11:08 | 06:22/km日期: 2018-10-06 04:43 - 總爬升: 339 m - 平均心率: 152 - 卡路里: 2087 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 42%
Pace: 06'05" / 06'21" / 06'21" / 06'10" / 06'16" / 06'58" / 06'42" / 06'28" / 06'39" / 06'34" / 06'36" / 07'10" / 06'32" / 06'30" / 06'17" / 06'27" / 06'24" / 06'23" / 06'21" / 06'29" / 07'20" / 06'11" / 06'48" / 06'44" / 05'42" / 06'28" / 06'10" / 06'13" / 06'00" / 06'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'03") | 5000 / 5000 |
| 2 | | 06'40" (+00'29") | 5000 / 10000 |
| 3 | | 06'28" (+00'17") | 5000 / 15000 |
| 4 | | 06'21" (+00'10") | 5000 / 20000 |
| 5 | | 06'17" (+00'06") | 5000 / 25000 |
| 6 | | 06'11" | 5000 / 30000 |
| 7 | | 03'31" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 227.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 06'21" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 06'16" | 00:31'13" |
| 6 | 06'58" | 00:38'11" |
| 7 | 06'42" | 00:44'53" |
| 8 | 06'28" | 00:51'21" |
| 9 | 06'39" | 00:58'00" |
| 10 | 06'34" | 01:04'34" |
| 11 | 06'36" | 01:11'10" |
| 12 | 07'10" | 01:18'20" |
| 13 | 06'32" | 01:24'52" |
| 14 | 06'30" | 01:31'22" |
| 15 | 06'17" | 01:37'39" |
| 16 | 06'27" | 01:44'06" |
| 17 | 06'24" | 01:50'30" |
| 18 | 06'23" | 01:56'53" |
| 19 | 06'21" | 02:03'14" |
| 20 | 06'29" | 02:09'43" |
| 21 | 07'20" | 02:17'03" |
| 22 | 06'11" | 02:23'14" |
| 23 | 06'48" | 02:30'02" |
| 24 | 06'44" | 02:36'46" |
| 25 | 05'42" | 02:42'28" |
| 26 | 06'28" | 02:48'56" |
| 27 | 06'10" | 02:55'06" |
| 28 | 06'13" | 03:01'19" |
| 29 | 06'00" | 03:07'19" |
| 30 | 06'05" | 03:13'24" |
| 30.0 | 03'43" | 03:13'27" |
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