10.9 km | 01:03:54 | 05:52/km日期: 2018-10-08 06:31 - 卡路里: 748 Cal - 平均步頻: 170
Pace: 06'20" / 05'41" / 05'43" / 06'00" / 05'43" / 06'02" / 06'04" / 05'47" / 05'42" / 05'16" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'47") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 06'05" (+00'52") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'25" (+01'12") | 881 / 10881 |
10月累積里程 : 209.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 06'00" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 06'02" | 00:35'29" |
| 7 | 06'04" | 00:41'33" |
| 8 | 05'47" | 00:47'20" |
| 9 | 05'42" | 00:53'02" |
| 10 | 05'16" | 00:58'18" |
| 10.9 | 06'22" | 01:03'55" |
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