12.9 km | 01:14:58 | 05:50/km日期: 2018-10-09 06:21 - 總爬升: 204 m - 卡路里: 880 Cal - 平均步頻: 146
Pace: 06'24" / 06'04" / 05'44" / 05'51" / 05'44" / 05'37" / 05'45" / 05'40" / 05'43" / 05'28" / 05'41" / 05'40" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 06'03" (+00'36") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 06'36" (+01'09") | 851 / 12851 |
10月累積里程 : 209.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 05'44" | 00:18'12" |
| 4 | 05'51" | 00:24'03" |
| 5 | 05'44" | 00:29'47" |
| 6 | 05'37" | 00:35'24" |
| 7 | 05'45" | 00:41'09" |
| 8 | 05'40" | 00:46'49" |
| 9 | 05'43" | 00:52'32" |
| 10 | 05'28" | 00:58'00" |
| 11 | 05'41" | 01:03'41" |
| 12 | 05'40" | 01:09'21" |
| 12.9 | 06'36" | 01:14'59" |
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