17.0 km | 02:28:19 | 08:42/km日期: 2018-10-14 15:52 - 總爬升: 395 m - 平均心率: 140 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 08'46" / 07'59" / 08'32" / 07'22" / 07'19" / 07'18" / 07'42" / 07'24" / 09'53" / 12'56" / 09'01" / 10'11" / 08'48" / 08'30" / 08'26" / 08'51" / 11'02" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'29") | 1000 / 1000 |
| 2 | | 07'58" (+00'41") | 1000 / 2000 |
| 3 | | 08'31" (+01'14") | 1000 / 3000 |
| 4 | | 07'22" (+00'05") | 1000 / 4000 |
| 5 | | 07'18" (+00'01") | 1000 / 5000 |
| 6 | | 07'17" | 1000 / 6000 |
| 7 | | 07'42" (+00'25") | 1000 / 7000 |
| 8 | | 07'23" (+00'06") | 1000 / 8000 |
| 9 | | 07'45" (+00'28") | 1000 / 9000 |
| 10 | | 12'56" (+05'39") | 1000 / 10000 |
| 11 | | 09'00" (+01'43") | 1000 / 11000 |
| 12 | | 10'10" (+02'53") | 1000 / 12000 |
| 13 | | 08'48" (+01'31") | 1000 / 13000 |
| 14 | | 08'29" (+01'12") | 1000 / 14000 |
| 15 | | 08'26" (+01'09") | 1000 / 15000 |
| 16 | | 08'50" (+01'33") | 1000 / 16000 |
| 17 | | 11'02" (+03'45") | 1000 / 17000 |
| 18 | | 12'06" (+04'49") | 37 / 17037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
103.14 km 
Mizuno Wave Rider 22 累積 :
2392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'59" | 00:16'45" |
| 3 | 08'32" | 00:25'17" |
| 4 | 07'22" | 00:32'39" |
| 5 | 07'19" | 00:39'58" |
| 6 | 07'18" | 00:47'16" |
| 7 | 07'42" | 00:54'58" |
| 8 | 07'24" | 01:02'22" |
| 9 | 09'53" | 01:12'15" |
| 10 | 12'56" | 01:25'11" |
| 11 | 09'01" | 01:34'12" |
| 12 | 10'11" | 01:44'23" |
| 13 | 08'48" | 01:53'11" |
| 14 | 08'30" | 02:01'41" |
| 15 | 08'26" | 02:10'07" |
| 16 | 08'51" | 02:18'58" |
| 17 | 11'02" | 02:30'00" |
| 17.0 | 12'09" | 02:30'27" |
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