19.2 km | 01:55:50 | 06:02/km日期: 2018-10-20 02:31 - 總爬升: 192 m - 平均心率: 167 - 卡路里: 1473 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'47" / 05'34" / 05'40" / 05'47" / 05'42" / 05'46" / 05'40" / 05'43" / 05'42" / 05'42" / 06'43" / 05'35" / 05'45" / 05'37" / 06'34" / 06'33" / 06'09" / 07'18" / 07'28" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 13'36" (+08'03") | 138 / 10138 |
| 12 | | 05'33" | 1000 / 11138 |
| 13 | | 05'35" (+00'02") | 1000 / 12138 |
| 14 | | 05'43" (+00'10") | 1000 / 13138 |
| 15 | | 05'41" (+00'08") | 1000 / 14138 |
| 16 | | 06'29" (+00'56") | 1000 / 15138 |
| 17 | | 06'48" (+01'15") | 1000 / 16138 |
| 18 | | 05'59" (+00'26") | 1000 / 17138 |
| 19 | | 07'14" (+01'41") | 1000 / 18138 |
| 20 | | 07'10" (+01'37") | 1000 / 19138 |
| 21 | | 13'31" (+07'58") | 45 / 19184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 209.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'47" | 00:22'48" |
| 5 | 05'42" | 00:28'30" |
| 6 | 05'46" | 00:34'16" |
| 7 | 05'40" | 00:39'56" |
| 8 | 05'43" | 00:45'39" |
| 9 | 05'42" | 00:51'21" |
| 10 | 05'42" | 00:57'03" |
| 11 | 06'43" | 01:03'46" |
| 12 | 05'35" | 01:09'21" |
| 13 | 05'45" | 01:15'06" |
| 14 | 05'37" | 01:20'43" |
| 15 | 06'34" | 01:27'17" |
| 16 | 06'33" | 01:33'50" |
| 17 | 06'09" | 01:39'59" |
| 18 | 07'18" | 01:47'17" |
| 19 | 07'28" | 01:54'45" |
| 19.2 | 07'56" | 01:56'13" |
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