8.1 km | 00:53:00 | 06:34/km日期: 2018-11-14 19:56 - 總爬升: 177 m - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 00'55" / 06'31" / 06'31" / 06'38" / 06'30" / 06'10" / 05'47" / 06'47" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'02") | 1000 / 1000 |
| 2 | | 06'30" (+00'44") | 1000 / 2000 |
| 3 | | 06'31" (+00'45") | 1000 / 3000 |
| 4 | | 06'37" (+00'51") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'46" (+01'00") | 1000 / 8000 |
| 9 | | 04'56" | 59 / 8059 |
11月累積里程 : 169.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'55" | 00:00'55" |
| 2 | 06'31" | 00:07'26" |
| 3 | 06'31" | 00:13'57" |
| 4 | 06'38" | 00:20'35" |
| 5 | 06'30" | 00:27'05" |
| 6 | 06'10" | 00:33'15" |
| 7 | 05'47" | 00:39'02" |
| 8 | 06'47" | 00:45'49" |
| 8.1 | 05'02" | 00:46'07" |
15180.7 km | 
0.0 km
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