22.6 km | 02:01:17 | 05:21/km日期: 2018-11-14 06:18 - 平均心率: 131 - 卡路里: 1302 Cal - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 08'16" / 06'01" / 05'48" / 05'33" / 05'28" / 05'29" / 05'30" / 05'12" / 05'03" / 05'13" / 05'18" / 05'19" / 05'25" / 05'03" / 04'56" / 05'04" / 05'11" / 05'04" / 05'02" / 04'55" / 04'59" / 05'02" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'21") | 1000 / 1000 |
| 2 | | 06'00" (+01'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'55") | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'24") | 1000 / 12000 |
| 13 | | 05'25" (+00'32") | 1000 / 13000 |
| 14 | | 05'02" (+00'09") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'03" (+00'10") | 1000 / 16000 |
| 17 | | 05'06" (+00'13") | 1000 / 17000 |
| 18 | | 05'02" (+00'09") | 1000 / 18000 |
| 19 | | 05'01" (+00'08") | 1000 / 19000 |
| 20 | | 04'55" (+00'02") | 1000 / 20000 |
| 21 | | 04'55" (+00'02") | 1000 / 21000 |
| 22 | | 05'02" (+00'09") | 1000 / 22000 |
| 23 | | 05'09" (+00'16") | 611 / 22611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
477.94 km 
NIKE Zoom Fly 累積 :
1803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'01" | 00:14'17" |
| 3 | 05'48" | 00:20'05" |
| 4 | 05'33" | 00:25'38" |
| 5 | 05'28" | 00:31'06" |
| 6 | 05'29" | 00:36'35" |
| 7 | 05'30" | 00:42'05" |
| 8 | 05'12" | 00:47'17" |
| 9 | 05'03" | 00:52'20" |
| 10 | 05'13" | 00:57'33" |
| 11 | 05'18" | 01:02'51" |
| 12 | 05'19" | 01:08'10" |
| 13 | 05'25" | 01:13'35" |
| 14 | 05'03" | 01:18'38" |
| 15 | 04'56" | 01:23'34" |
| 16 | 05'04" | 01:28'38" |
| 17 | 05'11" | 01:33'49" |
| 18 | 05'04" | 01:38'53" |
| 19 | 05'02" | 01:43'55" |
| 20 | 04'55" | 01:48'50" |
| 21 | 04'59" | 01:53'49" |
| 22 | 05'02" | 01:58'51" |
| 22.6 | 05'17" | 02:02'05" |
54585.9 km | 
4520.0 km
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