13.2 km | 01:01:20 | 04:38/km日期: 2018-11-20 17:46 - 總爬升: 177 m - 卡路里: 847 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 04'30" / 04'34" / 04'31" / 04'30" / 04'30" / 04'20" / 04'33" / 08'07" / 04'35" / 04'48" / 04'44" / 04'36" / 04'46" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'22") | 1000 / 1000 |
| 2 | | 04'33" (+00'13") | 1000 / 2000 |
| 3 | | 04'31" (+00'11") | 1000 / 3000 |
| 4 | | 04'29" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'51") | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" (+00'28") | 1000 / 10000 |
| 11 | | 04'43" (+00'23") | 1000 / 11000 |
| 12 | | 04'36" (+00'16") | 1000 / 12000 |
| 13 | | 04'45" (+00'25") | 1000 / 13000 |
| 14 | | 04'57" (+00'37") | 201 / 13201 |
11月累積里程 : 94.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'34" | 00:09'04" |
| 3 | 04'31" | 00:13'35" |
| 4 | 04'30" | 00:18'05" |
| 5 | 04'30" | 00:22'35" |
| 6 | 04'20" | 00:26'55" |
| 7 | 04'33" | 00:31'28" |
| 8 | 08'07" | 00:39'35" |
| 9 | 04'35" | 00:44'10" |
| 10 | 04'48" | 00:48'58" |
| 11 | 04'44" | 00:53'42" |
| 12 | 04'36" | 00:58'18" |
| 13 | 04'46" | 01:03'04" |
| 13.2 | 04'58" | 01:04'04" |
展開計圈分析
留言 
