15.3 km | 01:13:56 | 04:49/km日期: 2018-11-21 17:49 - 總爬升: 149 m - 卡路里: 969 Cal - 平均步頻: 194
Pace: 04'57" / 04'23" / 04'25" / 04'30" / 04'34" / 04'30" / 04'33" / 04'25" / 04'28" / 04'39" / 05'57" / 04'50" / 04'49" / 09'54" / 06'41" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'28") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'25" (+00'03") | 1000 / 3000 |
| 4 | | 04'29" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" (+00'11") | 1000 / 7000 |
| 8 | | 04'24" (+00'02") | 1000 / 8000 |
| 9 | | 04'27" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'51") | 1000 / 11000 |
| 12 | | 04'50" (+00'28") | 1000 / 12000 |
| 13 | | 04'49" (+00'27") | 1000 / 13000 |
| 14 | | 06'19" (+01'57") | 1000 / 14000 |
| 15 | | 05'56" (+01'34") | 1000 / 15000 |
| 16 | | 04'44" (+00'22") | 317 / 15317 |
11月累積里程 : 94.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'23" | 00:09'20" |
| 3 | 04'25" | 00:13'45" |
| 4 | 04'30" | 00:18'15" |
| 5 | 04'34" | 00:22'49" |
| 6 | 04'30" | 00:27'19" |
| 7 | 04'33" | 00:31'52" |
| 8 | 04'25" | 00:36'17" |
| 9 | 04'28" | 00:40'45" |
| 10 | 04'39" | 00:45'24" |
| 11 | 05'57" | 00:51'21" |
| 12 | 04'50" | 00:56'11" |
| 13 | 04'49" | 01:01'00" |
| 14 | 09'54" | 01:10'54" |
| 15 | 06'41" | 01:17'35" |
| 15.3 | 04'43" | 01:19'05" |
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