10.5 km | 00:53:38 | 05:05/km日期: 2018-11-24 10:08 - 總爬升: 387 m - 卡路里: 565 Cal - 平均步頻: 172
Pace: 04'53" / 05'15" / 04'50" / 05'13" / 04'55" / 05'16" / 05'14" / 05'13" / 05'05" / 04'52" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'32") | 532 / 10532 |
11月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'15" | 00:10'08" |
| 3 | 04'50" | 00:14'58" |
| 4 | 05'13" | 00:20'11" |
| 5 | 04'55" | 00:25'06" |
| 6 | 05'16" | 00:30'22" |
| 7 | 05'14" | 00:35'36" |
| 8 | 05'13" | 00:40'49" |
| 9 | 05'05" | 00:45'54" |
| 10 | 04'52" | 00:50'46" |
| 10.5 | 05'22" | 00:53'38" |
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