30.1 km | 02:30:01 | 04:59/km日期: 2018-11-25 15:50 - 地點: 萬和國中操場 - 天氣: 陰天轉毛毛雨 - 平均心率: 148 - 卡路里: 1826 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(30)
Pace: 05'08" / 05'07" / 05'06" / 05'04" / 05'03" / 05'04" / 05'05" / 05'04" / 04'59" / 05'02" / 04'54" / 04'58" / 04'57" / 04'59" / 04'54" / 04'57" / 04'56" / 04'57" / 04'59" / 04'58" / 05'06" / 05'00" / 05'02" / 05'01" / 05'06" / 04'57" / 04'55" / 04'55" / 04'52" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'17") | 1000 / 14000 |
| 15 | | 04'54" (+00'12") | 1000 / 15000 |
| 16 | | 04'57" (+00'15") | 1000 / 16000 |
| 17 | | 04'55" (+00'13") | 1000 / 17000 |
| 18 | | 04'57" (+00'15") | 1000 / 18000 |
| 19 | | 04'57" (+00'15") | 1000 / 19000 |
| 20 | | 04'57" (+00'15") | 1000 / 20000 |
| 21 | | 05'06" (+00'24") | 1000 / 21000 |
| 22 | | 04'59" (+00'17") | 1000 / 22000 |
| 23 | | 05'02" (+00'20") | 1000 / 23000 |
| 24 | | 05'00" (+00'18") | 1000 / 24000 |
| 25 | | 05'05" (+00'23") | 1000 / 25000 |
| 26 | | 04'56" (+00'14") | 1000 / 26000 |
| 27 | | 04'55" (+00'13") | 1000 / 27000 |
| 28 | | 04'54" (+00'12") | 1000 / 28000 |
| 29 | | 04'51" (+00'09") | 1000 / 29000 |
| 30 | | 04'42" | 1000 / 30000 |
| 31 | | 05'04" (+00'22") | 50 / 30050 |
聽小志哥，楊先生今天要LSD，想陪小志哥跑，結果被放鴿子🐦，只好自主訓練了,感謝周董陪伴
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
285.38 km 
sketchers ride3 螢光綠 累積 :
602.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 05'04" | 00:20'25" |
| 5 | 05'03" | 00:25'28" |
| 6 | 05'04" | 00:30'32" |
| 7 | 05'05" | 00:35'37" |
| 8 | 05'04" | 00:40'41" |
| 9 | 04'59" | 00:45'40" |
| 10 | 05'02" | 00:50'42" |
| 11 | 04'54" | 00:55'36" |
| 12 | 04'58" | 01:00'34" |
| 13 | 04'57" | 01:05'31" |
| 14 | 04'59" | 01:10'30" |
| 15 | 04'54" | 01:15'24" |
| 16 | 04'57" | 01:20'21" |
| 17 | 04'56" | 01:25'17" |
| 18 | 04'57" | 01:30'14" |
| 19 | 04'59" | 01:35'13" |
| 20 | 04'58" | 01:40'11" |
| 21 | 05'06" | 01:45'17" |
| 22 | 05'00" | 01:50'17" |
| 23 | 05'02" | 01:55'19" |
| 24 | 05'01" | 02:00'20" |
| 25 | 05'06" | 02:05'26" |
| 26 | 04'57" | 02:10'23" |
| 27 | 04'55" | 02:15'18" |
| 28 | 04'55" | 02:20'13" |
| 29 | 04'52" | 02:25'05" |
| 30 | 04'43" | 02:29'48" |
| 30.1 | 04'55" | 02:30'03" |
18387.5 km | 
166.3 km
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