10.1 km | 00:44:09 | 04:23/km日期: 2018-11-25 16:07 - 卡路里: 637 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 04'43" / 04'31" / 04'24" / 04'21" / 06'35" / 04'14" / 04'19" / 04'21" / 04'19" / 04'20" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'24") | 1000 / 1000 |
| 2 | | 04'31" (+00'17") | 1000 / 2000 |
| 3 | | 04'24" (+00'10") | 1000 / 3000 |
| 4 | | 04'20" (+00'06") | 1000 / 4000 |
| 5 | | 04'20" (+00'06") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 04'18" (+00'04") | 1000 / 7000 |
| 8 | | 04'21" (+00'07") | 1000 / 8000 |
| 9 | | 04'18" (+00'04") | 1000 / 9000 |
| 10 | | 04'20" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'24") | 73 / 10073 |
11月累積里程 : 94.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'31" | 00:09'14" |
| 3 | 04'24" | 00:13'38" |
| 4 | 04'21" | 00:17'59" |
| 5 | 06'35" | 00:24'34" |
| 6 | 04'14" | 00:28'48" |
| 7 | 04'19" | 00:33'07" |
| 8 | 04'21" | 00:37'28" |
| 9 | 04'19" | 00:41'47" |
| 10 | 04'20" | 00:46'07" |
| 10.1 | 04'46" | 00:46'28" |
展開計圈分析
留言 
