24.0 km | 02:35:30 | 06:28/km日期: 2014-04-19 05:39 - 總爬升: 435 m - 地點: 基隆中正公園 - 天氣: Sunny 22.8-23.7℃ - 卡路里: 1642 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'59" / 06'52" / 06'44" / 06'48" / 06'01" / 06'42" / 06'07" / 06'45" / 06'34" / 06'39" / 06'32" / 05'45" / 06'21" / 06'40" / 06'22" / 06'46" / 06'10" / 06'30" / 06'04" / 07'04" / 06'23" / 06'33" / 06'28" / 06'12" / 00'00" /
靜態伸展10分鐘
動態伸展10分鐘
24k 山路LSD
慢走5分鐘
靜態伸展10分鐘
height: 172cm/ weight: 77.2kg/ BMI: 18.0% (Before run)
height: 172cm/ weight: 74.6kg/ BMI: 17.5% (After run)
4月累積里程 :
129.00 km 
ASICS Tarther Japan CP TJR072_0194 累積 :
890.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'52" | 00:12'51" |
| 3 | 06'44" | 00:19'35" |
| 4 | 06'48" | 00:26'23" |
| 5 | 06'01" | 00:32'24" |
| 6 | 06'42" | 00:39'06" |
| 7 | 06'07" | 00:45'13" |
| 8 | 06'45" | 00:51'58" |
| 9 | 06'34" | 00:58'32" |
| 10 | 06'39" | 01:05'11" |
| 11 | 06'32" | 01:11'43" |
| 12 | 05'45" | 01:17'28" |
| 13 | 06'21" | 01:23'49" |
| 14 | 06'40" | 01:30'29" |
| 15 | 06'22" | 01:36'51" |
| 16 | 06'46" | 01:43'37" |
| 17 | 06'10" | 01:49'47" |
| 18 | 06'30" | 01:56'17" |
| 19 | 06'04" | 02:02'21" |
| 20 | 07'04" | 02:09'25" |
| 21 | 06'23" | 02:15'48" |
| 22 | 06'33" | 02:22'21" |
| 23 | 06'28" | 02:28'49" |
| 24 | 06'12" | 02:35'01" |
| 24.1 | 05'37" | 02:35'31" |
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