10.0 km | 00:46:22 | 04:37/km日期: 2018-12-06 05:34 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 149 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'55" / 04'42" / 04'38" / 04'28" / 04'44" / 04'32" / 04'36" / 04'30" / 04'36" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'27") | 394 / 394 |
| 2 | | 04'54" (+00'30") | 405 / 799 |
| 3 | | 04'51" (+00'27") | 406 / 1206 |
| 4 | | 04'40" (+00'16") | 409 / 1615 |
| 5 | | 04'41" (+00'17") | 407 / 2022 |
| 6 | | 04'40" (+00'16") | 405 / 2427 |
| 7 | | 04'40" (+00'16") | 401 / 2829 |
| 8 | | 04'28" (+00'04") | 403 / 3232 |
| 9 | | 04'31" (+00'07") | 403 / 3636 |
| 10 | | 04'28" (+00'04") | 404 / 4040 |
| 11 | | 04'40" (+00'16") | 400 / 4440 |
| 12 | | 04'35" (+00'11") | 401 / 4842 |
| 13 | | 04'34" (+00'10") | 401 / 5244 |
| 14 | | 04'29" (+00'05") | 404 / 5648 |
| 15 | | 04'39" (+00'15") | 398 / 6047 |
| 16 | | 04'35" (+00'11") | 400 / 6447 |
| 17 | | 04'36" (+00'12") | 394 / 6841 |
| 18 | | 04'27" (+00'03") | 399 / 7240 |
| 19 | | 04'32" (+00'08") | 396 / 7637 |
| 20 | | 04'38" (+00'14") | 397 / 8035 |
| 21 | | 04'33" (+00'09") | 401 / 8437 |
| 22 | | 04'38" (+00'14") | 392 / 8830 |
| 23 | | 04'24" | 403 / 9233 |
| 24 | | 04'39" (+00'15") | 395 / 9629 |
| 25 | | 04'38" (+00'14") | 400 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
240.72 km 
ASICS Tartherzeal 6(藍銀) 累積 :
1812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'42" | 00:09'37" |
| 3 | 04'38" | 00:14'15" |
| 4 | 04'28" | 00:18'43" |
| 5 | 04'44" | 00:23'27" |
| 6 | 04'32" | 00:27'59" |
| 7 | 04'36" | 00:32'35" |
| 8 | 04'30" | 00:37'05" |
| 9 | 04'36" | 00:41'41" |
| 10 | 04'33" | 00:46'14" |
| 10.0 | 04'24" | 00:46'22" |
34142.6 km | 
1011.7 km
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