15.4 km | 01:28:29 | 05:44/km日期: 2014-04-19 05:49 - 地點: Taipei City - 天氣: Cloudy - 平均心率: 32 - 卡路里: 859 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'26" / 06'00" / 05'59" / 05'47" / 05'32" / 05'51" / 05'38" / 05'40" / 05'37" / 05'37" / 05'25" / 05'38" / 05'24" / 05'29" / 05'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1005 / 1005 |
| 2 | | 06'00" (+00'41") | 1004 / 2009 |
| 3 | | 06'00" (+00'41") | 1007 / 3017 |
| 4 | | 05'45" (+00'26") | 1011 / 4028 |
| 5 | | 05'34" (+00'15") | 1007 / 5036 |
| 6 | | 05'49" (+00'30") | 1004 / 6040 |
| 7 | | 05'39" (+00'20") | 1004 / 7045 |
| 8 | | 05'37" (+00'18") | 1007 / 8052 |
| 9 | | 05'38" (+00'19") | 1005 / 9058 |
| 10 | | 05'37" (+00'18") | 1010 / 10069 |
| 11 | | 05'19" | 1005 / 11074 |
| 12 | | 05'44" (+00'25") | 1000 / 12075 |
| 13 | | 05'20" (+00'01") | 1002 / 13077 |
| 14 | | 05'30" (+00'11") | 1014 / 14092 |
| 15 | | 05'37" (+00'18") | 1006 / 15098 |
| 16 | | 05'41" (+00'22") | 401 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
172.97 km 
MIZUNO wave aero 11 累積 :
2084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 05'59" | 00:18'25" |
| 4 | 05'47" | 00:24'12" |
| 5 | 05'32" | 00:29'44" |
| 6 | 05'51" | 00:35'35" |
| 7 | 05'38" | 00:41'13" |
| 8 | 05'40" | 00:46'53" |
| 9 | 05'37" | 00:52'30" |
| 10 | 05'37" | 00:58'07" |
| 11 | 05'25" | 01:03'32" |
| 12 | 05'38" | 01:09'10" |
| 13 | 05'24" | 01:14'34" |
| 14 | 05'29" | 01:20'03" |
| 15 | 05'38" | 01:25'41" |
| 15.4 | 07'08" | 01:28'29" |
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