15.6 km | 01:25:53 | 05:31/km日期: 2018-12-17 17:34 - 平均心率: 148 - 卡路里: 763 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(29)
Pace: 06'40" / 05'57" / 05'43" / 05'26" / 05'25" / 05'24" / 05'27" / 05'22" / 05'22" / 05'25" / 05'31" / 05'19" / 05'26" / 05'21" / 05'18" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" (+00'04") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 04'56" | 561 / 15561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
318.80 km 
超跑丫拖3代 寶藍01 累積 :
5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'57" | 00:12'37" |
| 3 | 05'43" | 00:18'20" |
| 4 | 05'26" | 00:23'46" |
| 5 | 05'25" | 00:29'11" |
| 6 | 05'24" | 00:34'35" |
| 7 | 05'27" | 00:40'02" |
| 8 | 05'22" | 00:45'24" |
| 9 | 05'22" | 00:50'46" |
| 10 | 05'25" | 00:56'11" |
| 11 | 05'31" | 01:01'42" |
| 12 | 05'19" | 01:07'01" |
| 13 | 05'26" | 01:12'27" |
| 14 | 05'21" | 01:17'48" |
| 15 | 05'18" | 01:23'06" |
| 15.6 | 04'57" | 01:25'53" |
34512.4 km | 
2206.9 km
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