7.1 km | 00:40:42 | 05:42/km日期: 2019-01-02 11:43 - 總爬升: 118 m - 卡路里: 491 Cal - 平均步頻: 176
Pace: 06'03" / 05'56" / 05'53" / 05'38" / 05'50" / 05'17" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" | 140 / 7140 |
1月累積里程 : 151.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'38" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 05'17" | 00:34'37" |
| 7 | 05'25" | 00:40'02" |
| 7.1 | 04'44" | 00:40'42" |
George Kuo 說推
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