42.3 km | 03:35:04 | 05:05/km日期: 2019-01-05 06:58 - 卡路里: 2094 Cal
Pace: 05'33" / 05'29" / 05'06" / 05'11" / 05'10" / 05'03" / 05'05" / 05'06" / 05'10" / 05'04" / 05'13" / 05'04" / 05'01" / 05'00" / 04'59" / 04'49" / 04'52" / 05'01" / 05'09" / 04'55" / 04'57" / 04'52" / 04'52" / 04'55" / 04'55" / 04'51" / 04'56" / 04'54" / 05'02" / 04'52" / 05'05" / 05'06" / 05'00" / 05'09" / 05'06" / 05'07" / 05'07" / 05'16" / 05'25" / 05'08" / 05'36" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 993 / 993 |
| 2 | | 05'26" (+00'38") | 1005 / 1999 |
| 3 | | 05'09" (+00'21") | 990 / 2990 |
| 4 | | 05'10" (+00'22") | 1000 / 3990 |
| 5 | | 05'09" (+00'21") | 1017 / 5008 |
| 6 | | 05'04" (+00'16") | 995 / 6003 |
| 7 | | 05'03" (+00'15") | 1003 / 7007 |
| 8 | | 05'04" (+00'16") | 1003 / 8010 |
| 9 | | 05'12" (+00'24") | 1009 / 9020 |
| 10 | | 05'04" (+00'16") | 997 / 10017 |
| 11 | | 05'12" (+00'24") | 1002 / 11020 |
| 12 | | 05'01" (+00'13") | 993 / 12013 |
| 13 | | 05'01" (+00'13") | 998 / 13012 |
| 14 | | 05'00" (+00'12") | 999 / 14011 |
| 15 | | 04'57" (+00'09") | 1005 / 15016 |
| 16 | | 04'52" (+00'04") | 1006 / 16022 |
| 17 | | 04'52" (+00'04") | 998 / 17021 |
| 18 | | 04'57" (+00'09") | 993 / 18014 |
| 19 | | 05'10" (+00'22") | 1016 / 19030 |
| 20 | | 04'59" (+00'11") | 1002 / 20033 |
| 21 | | 04'50" (+00'02") | 999 / 21032 |
| 22 | | 04'56" (+00'08") | 989 / 22022 |
| 23 | | 04'51" (+00'03") | 1001 / 23023 |
| 24 | | 04'52" (+00'04") | 1009 / 24033 |
| 25 | | 04'58" (+00'10") | 1001 / 25034 |
| 26 | | 04'48" | 994 / 26029 |
| 27 | | 04'54" (+00'06") | 1004 / 27034 |
| 28 | | 04'59" (+00'11") | 1001 / 28035 |
| 29 | | 04'58" (+00'10") | 1007 / 29042 |
| 30 | | 04'53" (+00'05") | 997 / 30040 |
| 31 | | 05'05" (+00'17") | 997 / 31037 |
| 32 | | 05'02" (+00'14") | 1008 / 32046 |
| 33 | | 05'08" (+00'20") | 999 / 33045 |
| 34 | | 05'01" (+00'13") | 999 / 34044 |
| 35 | | 05'05" (+00'17") | 1005 / 35049 |
| 36 | | 05'11" (+00'23") | 1000 / 36050 |
| 37 | | 05'03" (+00'15") | 991 / 37041 |
| 38 | | 05'22" (+00'34") | 1015 / 38057 |
| 39 | | 05'16" (+00'28") | 992 / 39050 |
| 40 | | 05'11" (+00'23") | 1000 / 40050 |
| 41 | | 05'31" (+00'43") | 1000 / 41050 |
| 42 | | 05'21" (+00'33") | 1002 / 42053 |
| 43 | | 05'33" (+00'45") | 239 / 42293 |
1月累積里程 : 330.75 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'06" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 05'10" | 00:26'29" |
| 6 | 05'03" | 00:31'32" |
| 7 | 05'05" | 00:36'37" |
| 8 | 05'06" | 00:41'43" |
| 9 | 05'10" | 00:46'53" |
| 10 | 05'04" | 00:51'57" |
| 11 | 05'13" | 00:57'10" |
| 12 | 05'04" | 01:02'14" |
| 13 | 05'01" | 01:07'15" |
| 14 | 05'00" | 01:12'15" |
| 15 | 04'59" | 01:17'14" |
| 16 | 04'49" | 01:22'03" |
| 17 | 04'52" | 01:26'55" |
| 18 | 05'01" | 01:31'56" |
| 19 | 05'09" | 01:37'05" |
| 20 | 04'55" | 01:42'00" |
| 21 | 04'57" | 01:46'57" |
| 22 | 04'52" | 01:51'49" |
| 23 | 04'52" | 01:56'41" |
| 24 | 04'55" | 02:01'36" |
| 25 | 04'55" | 02:06'31" |
| 26 | 04'51" | 02:11'22" |
| 27 | 04'56" | 02:16'18" |
| 28 | 04'54" | 02:21'12" |
| 29 | 05'02" | 02:26'14" |
| 30 | 04'52" | 02:31'06" |
| 31 | 05'05" | 02:36'11" |
| 32 | 05'06" | 02:41'17" |
| 33 | 05'00" | 02:46'17" |
| 34 | 05'09" | 02:51'26" |
| 35 | 05'06" | 02:56'32" |
| 36 | 05'07" | 03:01'39" |
| 37 | 05'07" | 03:06'46" |
| 38 | 05'16" | 03:12'02" |
| 39 | 05'25" | 03:17'27" |
| 40 | 05'08" | 03:22'35" |
| 41 | 05'36" | 03:28'11" |
| 42 | 05'18" | 03:33'29" |
| 42.3 | 05'24" | 03:35'04" |
Oliver Shen 說推
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