12.1 km | 00:56:29 | 04:39/km日期: 2019-01-06 06:34 - 卡路里: 600 Cal
Pace: 05'21" / 05'04" / 04'40" / 04'57" / 04'40" / 04'38" / 04'27" / 04'26" / 04'38" / 04'28" / 04'24" / 04'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'03") | 990 / 990 |
| 2 | | 05'05" (+00'49") | 1011 / 2001 |
| 3 | | 04'39" (+00'23") | 1000 / 3001 |
| 4 | | 04'52" (+00'36") | 997 / 3999 |
| 5 | | 04'42" (+00'26") | 988 / 4987 |
| 6 | | 04'40" (+00'24") | 999 / 5987 |
| 7 | | 04'23" (+00'07") | 1009 / 6996 |
| 8 | | 04'28" (+00'12") | 992 / 7989 |
| 9 | | 04'35" (+00'19") | 1009 / 8998 |
| 10 | | 04'32" (+00'16") | 1002 / 10000 |
| 11 | | 04'20" (+00'04") | 995 / 10995 |
| 12 | | 04'16" | 1009 / 12004 |
| 13 | | 04'57" (+00'41") | 107 / 12112 |
1月累積里程 : 330.75 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 04'40" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'40" | 00:24'42" |
| 6 | 04'38" | 00:29'20" |
| 7 | 04'27" | 00:33'47" |
| 8 | 04'26" | 00:38'13" |
| 9 | 04'38" | 00:42'51" |
| 10 | 04'28" | 00:47'19" |
| 11 | 04'24" | 00:51'43" |
| 12 | 04'14" | 00:55'57" |
| 12.1 | 04'45" | 00:56'29" |
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