12.1 km | 01:14:26 | 06:08/km日期: 2019-01-14 18:17 - 地點: 演藝廳後方 - 天氣: 晴 - 卡路里: 650 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 05'38" / 05'26" / 18'22" / 06'28" / 06'24" / 06'33" / 06'18" / 06'15" / 06'25" / 06'07" / 05'54" / 05'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'12") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 06'29" (+01'03") | 1000 / 3000 |
4 | | 06'27" (+01'01") | 1000 / 4000 |
5 | | 06'24" (+00'58") | 1000 / 5000 |
6 | | 06'32" (+01'06") | 1000 / 6000 |
7 | | 06'17" (+00'51") | 1000 / 7000 |
8 | | 06'14" (+00'48") | 1000 / 8000 |
9 | | 06'25" (+00'59") | 1000 / 9000 |
10 | | 06'06" (+00'40") | 1000 / 10000 |
11 | | 05'54" (+00'28") | 1000 / 11000 |
12 | | 05'47" (+00'21") | 1000 / 12000 |
13 | | 05'29" (+00'03") | 120 / 12120 |
1月累積里程 :
404.10 km ![](images/shoe.png)
NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'26" | 00:11'04" |
3 | 18'22" | 00:29'26" |
4 | 06'28" | 00:35'54" |
5 | 06'24" | 00:42'18" |
6 | 06'33" | 00:48'51" |
7 | 06'18" | 00:55'09" |
8 | 06'15" | 01:01'24" |
9 | 06'25" | 01:07'49" |
10 | 06'07" | 01:13'56" |
11 | 05'54" | 01:19'50" |
12 | 05'48" | 01:25'38" |
12.1 | 05'32" | 01:26'18" |