5.0 km | 07:01:13 | 83:32/km日期: 2018-11-11 06:25 - 總爬升: 188 m - 平均心率: 86 - 卡路里: 4070 Cal - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'16" / 06'39" / 07'17" / 06'31" / 06'19" / 07'30" / 06'07" / 06'58" / 06'05" / 07'56" / 07'19" / 06'56" / 09'42" / 06'40" / 06'40" / 09'16" / 06'29" / 08'36" / 09'59" / 13'56" / 07'44" / 08'26" / 10'40" / 12'06" / 09'59" / 10'15" / 09'53" / 11'52" / 08'42" / 06'04" / 06'14" / 10'06" / 06'59" / 09'18" / 09'00" / 08'56" / 09'49" / 06'53" / 09'03" / 09'03" / 09'24" / 09'24" / 10'06" / 34'47" / 14'32" / 185'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 47.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'39" | 00:13'55" |
| 3 | 07'17" | 00:21'12" |
| 4 | 06'31" | 00:27'43" |
| 5 | 06'19" | 00:34'02" |
| 6 | 07'30" | 00:41'32" |
| 7 | 06'07" | 00:47'39" |
| 8 | 06'58" | 00:54'37" |
| 9 | 06'05" | 01:00'42" |
| 10 | 07'56" | 01:08'38" |
| 11 | 07'19" | 01:15'57" |
| 12 | 06'56" | 01:22'53" |
| 13 | 09'42" | 01:32'35" |
| 14 | 06'40" | 01:39'15" |
| 15 | 06'40" | 01:45'55" |
| 16 | 09'16" | 01:55'11" |
| 17 | 06'29" | 02:01'40" |
| 18 | 08'36" | 02:10'16" |
| 19 | 09'59" | 02:20'15" |
| 20 | 13'56" | 02:34'11" |
| 21 | 07'44" | 02:41'55" |
| 22 | 08'26" | 02:50'21" |
| 23 | 10'40" | 03:01'01" |
| 24 | 12'06" | 03:13'07" |
| 25 | 09'59" | 03:23'06" |
| 26 | 10'15" | 03:33'21" |
| 27 | 09'53" | 03:43'14" |
| 28 | 11'52" | 03:55'06" |
| 29 | 08'42" | 04:03'48" |
| 30 | 06'04" | 04:09'52" |
| 31 | 06'14" | 04:16'06" |
| 32 | 10'06" | 04:26'12" |
| 33 | 06'59" | 04:33'11" |
| 34 | 09'18" | 04:42'29" |
| 35 | 09'00" | 04:51'29" |
| 36 | 08'56" | 05:00'25" |
| 37 | 09'49" | 05:10'14" |
| 38 | 06'53" | 05:17'07" |
| 39 | 09'03" | 05:26'10" |
| 40 | 09'03" | 05:35'13" |
| 41 | 09'24" | 05:44'37" |
| 42 | 09'24" | 05:54'01" |
| 43 | 10'06" | 06:04'07" |
| 44 | 34'47" | 06:38'54" |
| 45 | 14'32" | 06:53'26" |
| 5.0 | 00'-11" | 07:01'13" |
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