12.1 km | 01:16:13 | 06:17/km日期: 2019-03-02 07:41 - 卡路里: 600 Cal
Pace: 05'30" / 05'29" / 05'32" / 05'58" / 05'53" / 06'21" / 06'06" / 06'24" / 07'09" / 06'37" / 07'08" / 06'58" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 995 / 995 |
2 | | 05'31" (+00'05") | 1008 / 2003 |
3 | | 05'33" (+00'07") | 996 / 3000 |
4 | | 05'54" (+00'28") | 1010 / 4010 |
5 | | 05'55" (+00'29") | 1008 / 5019 |
6 | | 06'21" (+00'55") | 999 / 6019 |
7 | | 06'02" (+00'36") | 1012 / 7032 |
8 | | 06'24" (+00'58") | 996 / 8028 |
9 | | 07'12" (+01'46") | 994 / 9023 |
10 | | 06'36" (+01'10") | 998 / 10021 |
11 | | 07'06" (+01'40") | 1003 / 11024 |
12 | | 06'59" (+01'33") | 1020 / 12045 |
13 | | 11'49" (+06'23") | 73 / 12118 |
3月累積里程 : 267.99 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'29" | 00:10'59" |
3 | 05'32" | 00:16'31" |
4 | 05'58" | 00:22'29" |
5 | 05'53" | 00:28'22" |
6 | 06'21" | 00:34'43" |
7 | 06'06" | 00:40'49" |
8 | 06'24" | 00:47'13" |
9 | 07'09" | 00:54'22" |
10 | 06'37" | 01:00'59" |
11 | 07'08" | 01:08'07" |
12 | 06'58" | 01:15'05" |
12.1 | 09'32" | 01:16'13" |