22.0 km | 01:46:06 | 04:48/km日期: 2019-03-03 05:37 - 卡路里: 1091 Cal
Pace: 05'01" / 05'14" / 05'00" / 05'04" / 04'46" / 04'55" / 04'53" / 04'46" / 04'43" / 04'45" / 04'52" / 04'35" / 04'41" / 04'41" / 04'40" / 04'37" / 04'40" / 04'35" / 04'50" / 04'41" / 04'55" / 04'55" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'24") | 987 / 987 |
| 2 | | 05'14" (+00'39") | 997 / 1984 |
| 3 | | 05'00" (+00'25") | 1016 / 3001 |
| 4 | | 05'00" (+00'25") | 993 / 3994 |
| 5 | | 04'47" (+00'12") | 995 / 4989 |
| 6 | | 04'56" (+00'21") | 1011 / 6001 |
| 7 | | 04'49" (+00'14") | 993 / 6995 |
| 8 | | 04'48" (+00'13") | 1008 / 8004 |
| 9 | | 04'42" (+00'07") | 984 / 8988 |
| 10 | | 04'44" (+00'09") | 1001 / 9990 |
| 11 | | 04'52" (+00'17") | 1014 / 11005 |
| 12 | | 04'35" | 996 / 12002 |
| 13 | | 04'38" (+00'03") | 989 / 12992 |
| 14 | | 04'39" (+00'04") | 1022 / 14014 |
| 15 | | 04'39" (+00'04") | 1001 / 15015 |
| 16 | | 04'37" (+00'02") | 998 / 16014 |
| 17 | | 04'39" (+00'04") | 1001 / 17015 |
| 18 | | 04'37" (+00'02") | 990 / 18006 |
| 19 | | 04'51" (+00'16") | 1012 / 19018 |
| 20 | | 04'39" (+00'04") | 1004 / 20022 |
| 21 | | 04'51" (+00'16") | 1006 / 21029 |
| 22 | | 05'05" (+00'30") | 1007 / 22037 |
3月累積里程 : 267.99 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'14" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 05'04" | 00:20'19" |
| 5 | 04'46" | 00:25'05" |
| 6 | 04'55" | 00:30'00" |
| 7 | 04'53" | 00:34'53" |
| 8 | 04'46" | 00:39'39" |
| 9 | 04'43" | 00:44'22" |
| 10 | 04'45" | 00:49'07" |
| 11 | 04'52" | 00:53'59" |
| 12 | 04'35" | 00:58'34" |
| 13 | 04'41" | 01:03'15" |
| 14 | 04'41" | 01:07'56" |
| 15 | 04'40" | 01:12'36" |
| 16 | 04'37" | 01:17'13" |
| 17 | 04'40" | 01:21'53" |
| 18 | 04'35" | 01:26'28" |
| 19 | 04'50" | 01:31'18" |
| 20 | 04'41" | 01:35'59" |
| 21 | 04'55" | 01:40'54" |
| 22 | 04'55" | 01:45'49" |
| 22.0 | 07'32" | 01:46'06" |
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