18.3 km | 01:41:17 | 05:32/km日期: 2019-03-09 07:45 - 卡路里: 763 Cal
Pace: 04'26" / 05'20" / 05'31" / 05'22" / 05'34" / 05'48" / 05'54" / 05'45" / 05'32" / 05'23" / 05'15" / 05'14" / 05'16" / 05'10" / 05'23" / 05'24" / 05'42" / 06'08" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1014 / 1014 |
| 2 | | 05'22" (+01'00") | 1007 / 2021 |
| 3 | | 05'29" (+01'07") | 1005 / 3026 |
| 4 | | 05'22" (+01'00") | 998 / 4024 |
| 5 | | 05'35" (+01'13") | 997 / 5022 |
| 6 | | 05'48" (+01'26") | 995 / 6017 |
| 7 | | 05'53" (+01'31") | 1005 / 7022 |
| 8 | | 05'45" (+01'23") | 1010 / 8033 |
| 9 | | 05'28" (+01'06") | 994 / 9027 |
| 10 | | 05'24" (+01'02") | 1011 / 10039 |
| 11 | | 05'15" (+00'53") | 1012 / 11051 |
| 12 | | 05'11" (+00'49") | 1010 / 12062 |
| 13 | | 05'12" (+00'50") | 999 / 13061 |
| 14 | | 05'16" (+00'54") | 989 / 14050 |
| 15 | | 05'22" (+01'00") | 1001 / 15052 |
| 16 | | 05'22" (+01'00") | 1011 / 16063 |
| 17 | | 05'44" (+01'22") | 996 / 17059 |
| 18 | | 06'07" (+01'45") | 1009 / 18069 |
| 19 | | 07'19" (+02'57") | 384 / 18453 |
3月累積里程 : 267.99 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'20" | 00:09'46" |
| 3 | 05'31" | 00:15'17" |
| 4 | 05'22" | 00:20'39" |
| 5 | 05'34" | 00:26'13" |
| 6 | 05'48" | 00:32'01" |
| 7 | 05'54" | 00:37'55" |
| 8 | 05'45" | 00:43'40" |
| 9 | 05'32" | 00:49'12" |
| 10 | 05'23" | 00:54'35" |
| 11 | 05'15" | 00:59'50" |
| 12 | 05'14" | 01:05'04" |
| 13 | 05'16" | 01:10'20" |
| 14 | 05'10" | 01:15'30" |
| 15 | 05'23" | 01:20'53" |
| 16 | 05'24" | 01:26'17" |
| 17 | 05'42" | 01:31'59" |
| 18 | 06'08" | 01:38'07" |
| 18.3 | 11'27" | 01:41'17" |
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