10.4 km | 00:58:46 | 05:39/km日期: 2019-03-16 16:25 - 平均心率: 129 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 08'43" / 06'23" / 05'44" / 05'25" / 05'15" / 05'11" / 05'08" / 05'06" / 04'59" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'45") | 1000 / 1000 |
| 2 | | 06'22" (+01'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'46") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 223.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'23" | 00:15'06" |
| 3 | 05'44" | 00:20'50" |
| 4 | 05'25" | 00:26'15" |
| 5 | 05'15" | 00:31'30" |
| 6 | 05'11" | 00:36'41" |
| 7 | 05'08" | 00:41'49" |
| 8 | 05'06" | 00:46'55" |
| 9 | 04'59" | 00:51'54" |
| 10 | 05'00" | 00:56'54" |
| 10.4 | 04'58" | 00:58'47" |
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