20.0 km | 01:48:59 | 05:26/km日期: 2019-03-31 15:00 - 平均心率: 144 - 卡路里: 1207 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 07'34" / 07'36" / 05'22" / 05'13" / 05'06" / 04'54" / 04'55" / 04'54" / 04'53" / 04'50" / 04'52" / 05'53" / 05'24" / 05'20" / 05'32" / 05'29" / 05'20" / 05'15" / 05'23" / 05'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'43") | 1000 / 1000 |
| 2 | | 07'35" (+02'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 1000 / 11000 |
| 12 | | 05'52" (+01'02") | 1000 / 12000 |
| 13 | | 05'24" (+00'34") | 1000 / 13000 |
| 14 | | 05'19" (+00'29") | 1000 / 14000 |
| 15 | | 05'32" (+00'42") | 1000 / 15000 |
| 16 | | 05'29" (+00'39") | 1000 / 16000 |
| 17 | | 05'20" (+00'30") | 1000 / 17000 |
| 18 | | 05'14" (+00'24") | 1000 / 18000 |
| 19 | | 05'22" (+00'32") | 1000 / 19000 |
| 20 | | 05'11" (+00'21") | 1000 / 20000 |
| 21 | | 05'27" (+00'37") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 223.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'36" | 00:15'10" |
| 3 | 05'22" | 00:20'32" |
| 4 | 05'13" | 00:25'45" |
| 5 | 05'06" | 00:30'51" |
| 6 | 04'54" | 00:35'45" |
| 7 | 04'55" | 00:40'40" |
| 8 | 04'54" | 00:45'34" |
| 9 | 04'53" | 00:50'27" |
| 10 | 04'50" | 00:55'17" |
| 11 | 04'52" | 01:00'09" |
| 12 | 05'53" | 01:06'02" |
| 13 | 05'24" | 01:11'26" |
| 14 | 05'20" | 01:16'46" |
| 15 | 05'32" | 01:22'18" |
| 16 | 05'29" | 01:27'47" |
| 17 | 05'20" | 01:33'07" |
| 18 | 05'15" | 01:38'22" |
| 19 | 05'23" | 01:43'45" |
| 20 | 05'11" | 01:48'56" |
| 20.0 | 05'04" | 01:49'00" |
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