10.0 km | 00:57:07 | 05:42/km日期: 2019-04-13 17:36 - 總爬升: 285 m - 平均心率: 141 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 22°C
Pace: 07'52" / 06'12" / 05'35" / 05'21" / 05'10" / 05'03" / 05'05" / 04'56" / 04'51" / 06'56" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'02") | 1000 / 1000 |
| 2 | | 06'12" (+01'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'44") | 1000 / 3000 |
| 4 | | 05'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 06'56" (+02'06") | 1000 / 10000 |
| 11 | | 09'48" (+04'58") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 230.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'12" | 00:14'04" |
| 3 | 05'35" | 00:19'39" |
| 4 | 05'21" | 00:25'00" |
| 5 | 05'10" | 00:30'10" |
| 6 | 05'03" | 00:35'13" |
| 7 | 05'05" | 00:40'18" |
| 8 | 04'56" | 00:45'14" |
| 9 | 04'51" | 00:50'05" |
| 10 | 06'56" | 00:57'01" |
| 10.0 | 10'01" | 00:57'08" |
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