17.3 km | 01:34:02 | 05:26/km日期: 2019-04-22 16:35 - 平均心率: 147 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'33" / 05'53" / 06'02" / 05'04" / 04'50" / 04'56" / 08'49" / 05'09" / 05'12" / 05'03" / 06'34" / 04'59" / 04'57" / 04'58" / 04'57" / 04'50" / 04'50" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'44") | 1000 / 1000 |
2 | | 05'52" (+01'03") | 1000 / 2000 |
3 | | 06'02" (+01'13") | 1000 / 3000 |
4 | | 05'03" (+00'14") | 1000 / 4000 |
5 | | 04'50" (+00'01") | 1000 / 5000 |
6 | | 04'55" (+00'06") | 1000 / 6000 |
7 | | 08'49" (+04'00") | 1000 / 7000 |
8 | | 05'08" (+00'19") | 1000 / 8000 |
9 | | 05'11" (+00'22") | 1000 / 9000 |
10 | | 05'02" (+00'13") | 1000 / 10000 |
11 | | 06'33" (+01'44") | 1000 / 11000 |
12 | | 04'59" (+00'10") | 1000 / 12000 |
13 | | 04'57" (+00'08") | 1000 / 13000 |
14 | | 04'58" (+00'09") | 1000 / 14000 |
15 | | 04'56" (+00'07") | 1000 / 15000 |
16 | | 04'50" (+00'01") | 1000 / 16000 |
17 | | 04'49" | 1000 / 17000 |
18 | | 04'46" | 301 / 17301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
381.52 km Mizuno AERO 16 累積 :
1846.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'53" | 00:11'26" |
3 | 06'02" | 00:17'28" |
4 | 05'04" | 00:22'32" |
5 | 04'50" | 00:27'22" |
6 | 04'56" | 00:32'18" |
7 | 08'49" | 00:41'07" |
8 | 05'09" | 00:46'16" |
9 | 05'12" | 00:51'28" |
10 | 05'03" | 00:56'31" |
11 | 06'34" | 01:03'05" |
12 | 04'59" | 01:08'04" |
13 | 04'57" | 01:13'01" |
14 | 04'58" | 01:17'59" |
15 | 04'57" | 01:22'56" |
16 | 04'50" | 01:27'46" |
17 | 04'50" | 01:32'36" |
17.3 | 04'45" | 01:34'02" |