10.0 km | 00:55:16 | 05:31/km日期: 2019-04-23 18:55 - 平均心率: 146 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 07'52" / 06'02" / 05'39" / 05'14" / 05'05" / 05'02" / 04'59" / 04'51" / 04'55" / 05'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'01") | 1000 / 1000 |
| 2 | | 06'02" (+01'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'45") | 1000 / 10000 |
| 11 | | 12'49" (+07'59") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 230.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'02" | 00:13'54" |
| 3 | 05'39" | 00:19'33" |
| 4 | 05'14" | 00:24'47" |
| 5 | 05'05" | 00:29'52" |
| 6 | 05'02" | 00:34'54" |
| 7 | 04'59" | 00:39'53" |
| 8 | 04'51" | 00:44'44" |
| 9 | 04'55" | 00:49'39" |
| 10 | 05'35" | 00:55'14" |
| 10.0 | 15'43" | 00:55'16" |
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