10.0 km | 00:51:41 | 05:10/km日期: 2019-04-24 19:13 - 平均心率: 149 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 07'18" / 05'40" / 05'12" / 04'54" / 04'52" / 04'40" / 04'42" / 04'37" / 04'46" / 04'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'41") | 1000 / 1000 |
| 2 | | 05'39" (+01'02") | 1000 / 2000 |
| 3 | | 05'12" (+00'35") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 17'45" (+13'08") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 230.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'40" | 00:12'58" |
| 3 | 05'12" | 00:18'10" |
| 4 | 04'54" | 00:23'04" |
| 5 | 04'52" | 00:27'56" |
| 6 | 04'40" | 00:32'36" |
| 7 | 04'42" | 00:37'18" |
| 8 | 04'37" | 00:41'55" |
| 9 | 04'46" | 00:46'41" |
| 10 | 04'58" | 00:51'39" |
| 10.0 | 15'21" | 00:51'41" |
展開計圈分析
留言 
