15.4 km | 01:32:12 | 06:00/km日期: 2019-05-05 05:28 - 總爬升: 286 m - 天氣: 晴 - 平均心率: 123 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 13'32" / 06'11" / 06'42" / 06'51" / 06'18" / 11'25" / 08'13" / 05'59" / 06'10" / 05'57" / 26'33" / 05'45" / 05'39" / 05'36" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'05") | 1000 / 1000 |
| 2 | | 06'11" (+01'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'55") | 1000 / 3000 |
| 4 | | 06'14" (+01'15") | 1000 / 4000 |
| 5 | | 06'17" (+01'18") | 1000 / 5000 |
| 6 | | 06'17" (+01'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'51") | 1000 / 7000 |
| 8 | | 05'59" (+01'00") | 1000 / 8000 |
| 9 | | 06'09" (+01'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'58") | 1000 / 10000 |
| 11 | | 06'39" (+01'40") | 1000 / 11000 |
| 12 | | 05'44" (+00'45") | 1000 / 12000 |
| 13 | | 05'39" (+00'40") | 1000 / 13000 |
| 14 | | 05'35" (+00'36") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 04'34" | 356 / 15356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
203.31 km 
ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 06'11" | 00:19'43" |
| 3 | 06'42" | 00:26'25" |
| 4 | 06'51" | 00:33'16" |
| 5 | 06'18" | 00:39'34" |
| 6 | 11'25" | 00:50'59" |
| 7 | 08'13" | 00:59'12" |
| 8 | 05'59" | 01:05'11" |
| 9 | 06'10" | 01:11'21" |
| 10 | 05'57" | 01:17'18" |
| 11 | 26'33" | 01:43'51" |
| 12 | 05'45" | 01:49'36" |
| 13 | 05'39" | 01:55'15" |
| 14 | 05'36" | 02:00'51" |
| 15 | 05'00" | 02:05'51" |
| 15.4 | 04'34" | 02:07'29" |
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