15.1 km | 01:27:53 | 05:49/km日期: 2014-06-14 17:19 - 地點: Taipei City - 天氣: Good - 平均心率: 27 - 卡路里: 1171 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'01" / 06'00" / 05'48" / 05'52" / 05'59" / 05'49" / 05'53" / 05'47" / 05'50" / 05'45" / 05'45" / 05'44" / 05'32" / 05'26" / 05'40" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 996 / 996 |
| 2 | | 06'00" (+00'30") | 1005 / 2002 |
| 3 | | 05'48" (+00'18") | 1004 / 3007 |
| 4 | | 05'51" (+00'21") | 1006 / 4013 |
| 5 | | 05'57" (+00'27") | 1008 / 5021 |
| 6 | | 05'49" (+00'19") | 1003 / 6024 |
| 7 | | 05'52" (+00'22") | 1002 / 7027 |
| 8 | | 05'48" (+00'18") | 1007 / 8035 |
| 9 | | 05'48" (+00'18") | 1013 / 9048 |
| 10 | | 05'45" (+00'15") | 1004 / 10053 |
| 11 | | 05'44" (+00'14") | 1001 / 11054 |
| 12 | | 05'42" (+00'12") | 1013 / 12067 |
| 13 | | 05'30" | 1010 / 13078 |
| 14 | | 05'32" (+00'02") | 1007 / 14086 |
| 15 | | 05'44" (+00'14") | 1006 / 15092 |
| 16 | | 04'01" | 99 / 15192 |
週六傍晚河濱公園跑步...
之前還有一個1公里多的記錄,因為過隧道GPS沒定位,所以刪除了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
108.97 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'52" | 00:23'41" |
| 5 | 05'59" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 05'53" | 00:41'22" |
| 8 | 05'47" | 00:47'09" |
| 9 | 05'50" | 00:52'59" |
| 10 | 05'45" | 00:58'44" |
| 11 | 05'45" | 01:04'29" |
| 12 | 05'44" | 01:10'13" |
| 13 | 05'32" | 01:15'45" |
| 14 | 05'26" | 01:21'11" |
| 15 | 05'40" | 01:26'51" |
| 15.1 | 10'39" | 01:27'53" |
展開計圈分析
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