12.2 km | 01:03:38 | 05:13/km日期: 2013-01-02 17:43 - 地點: 大鵬灣 - 卡路里: 637 Cal - 溫度: 23°C - 濕度: 61%
Pace: 04'53" / 04'48" / 04'53" / 04'50" / 05'24" / 05'50" / 05'18" / 05'35" / 06'04" / 05'24" / 04'52" / 04'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 1006 / 1006 |
| 2 | | 04'48" | 1003 / 2010 |
| 3 | | 04'51" (+00'03") | 997 / 3007 |
| 4 | | 04'51" (+00'03") | 1008 / 4015 |
| 5 | | 05'23" (+00'35") | 999 / 5014 |
| 6 | | 05'49" (+01'01") | 1016 / 6031 |
| 7 | | 05'28" (+00'40") | 997 / 7029 |
| 8 | | 05'27" (+00'39") | 1000 / 8030 |
| 9 | | 06'02" (+01'14") | 1002 / 9032 |
| 10 | | 05'23" (+00'35") | 1000 / 10032 |
| 11 | | 04'49" (+00'01") | 1003 / 11036 |
| 12 | | 04'48" | 1015 / 12052 |
大鵬灣自行車步道從橋亭到鵬灣大橋修路,路燈沒亮,跑起來蠻危險的
1月累積里程 : 102.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'53" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 05'24" | 00:24'48" |
| 6 | 05'50" | 00:30'38" |
| 7 | 05'18" | 00:35'56" |
| 8 | 05'35" | 00:41'31" |
| 9 | 06'04" | 00:47'35" |
| 10 | 05'24" | 00:52'59" |
| 11 | 04'52" | 00:57'51" |
| 12 | 04'50" | 01:02'41" |
| 12.2 | 04'52" | 01:03'38" |
展開計圈分析
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