10.0 km | 00:58:58 | 05:53/km日期: 2019-06-18 11:53 - 平均心率: 147 - 卡路里: 595 Cal - 平均步頻: 176
Pace: 06'12" / 05'49" / 05'52" / 05'45" / 06'25" / 06'17" / 05'34" / 05'43" / 05'54" / 05'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+01'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'34") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 08'15" (+02'56") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
114.78 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 06'25" | 00:30'03" |
| 6 | 06'17" | 00:36'20" |
| 7 | 05'34" | 00:41'54" |
| 8 | 05'43" | 00:47'37" |
| 9 | 05'54" | 00:53'31" |
| 10 | 05'19" | 00:58'50" |
| 10.0 | 07'52" | 00:58'59" |
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