9.2 km | 00:58:44 | 06:22/km日期: 2019-07-08 19:30 - 平均心率: 143 - 卡路里: 505 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'23" / 06'13" / 06'06" / 06'06" / 06'06" / 06'07" / 06'05" / 06'07" / 07'54" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+03'11") | 1000 / 1000 |
| 2 | | 06'12" (+03'00") | 1000 / 2000 |
| 3 | | 06'06" (+02'54") | 1000 / 3000 |
| 4 | | 06'06" (+02'54") | 1000 / 4000 |
| 5 | | 06'06" (+02'54") | 1000 / 5000 |
| 6 | | 06'06" (+02'54") | 1000 / 6000 |
| 7 | | 06'05" (+02'53") | 1000 / 7000 |
| 8 | | 06'06" (+02'54") | 1000 / 8000 |
| 9 | | 15'36" (+12'24") | 129 / 8129 |
| 10 | | 03'22" (+00'10") | 100 / 8229 |
| 11 | | 11'14" (+08'02") | 88 / 8318 |
| 12 | | 03'20" (+00'08") | 100 / 8418 |
| 13 | | 11'38" (+08'26") | 85 / 8504 |
| 14 | | 03'14" (+00'02") | 100 / 8604 |
| 15 | | 12'24" (+09'12") | 80 / 8684 |
| 16 | | 03'13" (+00'01") | 100 / 8784 |
| 17 | | 10'58" (+07'46") | 91 / 8875 |
| 18 | | 03'22" (+00'10") | 100 / 8975 |
| 19 | | 11'13" (+08'01") | 89 / 9064 |
| 20 | | 03'12" | 100 / 9164 |
| 21 | | 10'24" (+07'12") | 50 / 9215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 06'06" | 00:30'54" |
| 6 | 06'07" | 00:37'01" |
| 7 | 06'05" | 00:43'06" |
| 8 | 06'07" | 00:49'13" |
| 9 | 07'54" | 00:57'07" |
| 9.2 | 07'29" | 00:58'44" |
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