12.0 km | 00:56:50 | 04:44/km日期: 2013-01-09 17:41 - 地點: 大鵬灣 - 天氣: 風很大適合跑步 - 卡路里: 627 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'32" / 04'30" / 04'05" / 04'22" / 05'40" / 04'28" / 04'36" / 04'28" / 04'26" / 04'27" / 04'34" / 06'32" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'29") | 1009 / 1009 |
| 2 | | 04'29" (+00'27") | 1007 / 2017 |
| 3 | | 04'02" | 1000 / 3017 |
| 4 | | 04'53" (+00'51") | 996 / 4013 |
| 5 | | 05'09" (+01'07") | 1001 / 5014 |
| 6 | | 04'29" (+00'27") | 1003 / 6018 |
| 7 | | 04'36" (+00'34") | 1011 / 7029 |
| 8 | | 04'26" (+00'24") | 1000 / 8029 |
| 9 | | 04'25" (+00'23") | 1006 / 9036 |
| 10 | | 04'27" (+00'25") | 997 / 10033 |
| 11 | | 04'35" (+00'33") | 1003 / 11036 |
1月累積里程 : 102.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'05" | 00:13'07" |
| 4 | 04'22" | 00:17'29" |
| 5 | 05'40" | 00:23'09" |
| 6 | 04'28" | 00:27'37" |
| 7 | 04'36" | 00:32'13" |
| 8 | 04'28" | 00:36'41" |
| 9 | 04'26" | 00:41'07" |
| 10 | 04'27" | 00:45'34" |
| 11 | 04'34" | 00:50'08" |
| 12 | 06'32" | 00:56'40" |
| 12.0 | 32'03" | 00:56'50" |
展開計圈分析
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