20.7 km | 02:17:12 | 06:38/km日期: 2019-08-02 08:39 - 平均心率: 151 - 卡路里: 1424 Cal - 平均步頻: 174
Pace: 06'26" / 06'13" / 06'09" / 06'11" / 06'00" / 05'49" / 06'18" / 05'42" / 05'32" / 10'27" / 06'15" / 06'11" / 08'29" / 07'51" / 06'26" / 07'11" / 06'11" / 06'02" / 06'18" / 07'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'45") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 10'26" (+04'55") | 1000 / 10000 |
| 11 | | 06'15" (+00'44") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 08'29" (+02'58") | 1000 / 13000 |
| 14 | | 07'51" (+02'20") | 1000 / 14000 |
| 15 | | 06'25" (+00'54") | 1000 / 15000 |
| 16 | | 07'11" (+01'40") | 1000 / 16000 |
| 17 | | 06'11" (+00'40") | 1000 / 17000 |
| 18 | | 06'01" (+00'30") | 1000 / 18000 |
| 19 | | 06'17" (+00'46") | 1000 / 19000 |
| 20 | | 07'15" (+01'44") | 1000 / 20000 |
| 21 | | 06'33" (+01'02") | 655 / 20655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
302.21 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'11" | 00:24'59" |
| 5 | 06'00" | 00:30'59" |
| 6 | 05'49" | 00:36'48" |
| 7 | 06'18" | 00:43'06" |
| 8 | 05'42" | 00:48'48" |
| 9 | 05'32" | 00:54'20" |
| 10 | 10'27" | 01:04'47" |
| 11 | 06'15" | 01:11'02" |
| 12 | 06'11" | 01:17'13" |
| 13 | 08'29" | 01:25'42" |
| 14 | 07'51" | 01:33'33" |
| 15 | 06'26" | 01:39'59" |
| 16 | 07'11" | 01:47'10" |
| 17 | 06'11" | 01:53'21" |
| 18 | 06'02" | 01:59'23" |
| 19 | 06'18" | 02:05'41" |
| 20 | 07'15" | 02:12'56" |
| 20.7 | 06'33" | 02:17'14" |
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