17.4 km | 02:11:41 | 07:33/km日期: 2019-08-10 07:40 - 平均心率: 152 - 卡路里: 1286 Cal - 平均步頻: 166
Pace: 06'53" / 06'38" / 06'45" / 07'17" / 06'36" / 06'34" / 08'22" / 06'52" / 07'48" / 07'08" / 08'42" / 09'06" / 07'45" / 10'25" / 08'17" / 06'59" / 06'43" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'20") | 1000 / 1000 |
| 2 | | 06'37" (+00'03") | 1000 / 2000 |
| 3 | | 06'45" (+00'11") | 1000 / 3000 |
| 4 | | 07'16" (+00'42") | 1000 / 4000 |
| 5 | | 06'36" (+00'02") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 08'21" (+01'47") | 1000 / 7000 |
| 8 | | 06'52" (+00'18") | 1000 / 8000 |
| 9 | | 07'23" (+00'49") | 807 / 8807 |
| 10 | | 01:03'55" (+57'21") | 4 / 8811 |
| 11 | | 07'20" (+00'46") | 1000 / 9811 |
| 12 | | 08'45" (+02'11") | 1000 / 10811 |
| 13 | | 08'50" (+02'16") | 1000 / 11811 |
| 14 | | 07'36" (+01'02") | 1000 / 12811 |
| 15 | | 10'37" (+04'03") | 1000 / 13811 |
| 16 | | 08'20" (+01'46") | 1000 / 14811 |
| 17 | | 07'05" (+00'31") | 1000 / 15811 |
| 18 | | 06'48" (+00'14") | 1000 / 16811 |
| 19 | | 06'36" (+00'02") | 615 / 17427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
302.21 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 06'45" | 00:20'16" |
| 4 | 07'17" | 00:27'33" |
| 5 | 06'36" | 00:34'09" |
| 6 | 06'34" | 00:40'43" |
| 7 | 08'22" | 00:49'05" |
| 8 | 06'52" | 00:55'57" |
| 9 | 07'48" | 01:03'45" |
| 10 | 07'08" | 01:10'53" |
| 11 | 08'42" | 01:19'35" |
| 12 | 09'06" | 01:28'41" |
| 13 | 07'45" | 01:36'26" |
| 14 | 10'25" | 01:46'51" |
| 15 | 08'17" | 01:55'08" |
| 16 | 06'59" | 02:02'07" |
| 17 | 06'43" | 02:08'50" |
| 17.4 | 06'39" | 02:11'41" |
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