26.0 km | 03:08:13 | 07:14/km日期: 2019-08-11 07:24 - 平均心率: 148 - 卡路里: 1710 Cal - 平均步頻: 170
Pace: 06'31" / 06'13" / 06'18" / 06'28" / 06'17" / 06'18" / 07'39" / 06'14" / 06'14" / 06'05" / 08'08" / 06'13" / 09'34" / 10'52" / 07'07" / 06'16" / 09'03" / 06'01" / 06'03" / 09'14" / 10'14" / 06'08" / 06'02" / 07'52" / 07'43" / 07'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 07'39" (+01'38") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'03") | 1000 / 10000 |
| 11 | | 08'07" (+02'06") | 1000 / 11000 |
| 12 | | 06'13" (+00'12") | 1000 / 12000 |
| 13 | | 09'33" (+03'32") | 1000 / 13000 |
| 14 | | 10'52" (+04'51") | 1000 / 14000 |
| 15 | | 07'07" (+01'06") | 1000 / 15000 |
| 16 | | 06'16" (+00'15") | 1000 / 16000 |
| 17 | | 09'02" (+03'01") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 06'02" (+00'01") | 1000 / 19000 |
| 20 | | 09'14" (+03'13") | 1000 / 20000 |
| 21 | | 10'14" (+04'13") | 1000 / 21000 |
| 22 | | 06'07" (+00'06") | 1000 / 22000 |
| 23 | | 06'02" (+00'01") | 1000 / 23000 |
| 24 | | 07'52" (+01'51") | 1000 / 24000 |
| 25 | | 07'42" (+01'41") | 1000 / 25000 |
| 26 | | 07'22" (+01'21") | 1000 / 26000 |
| 27 | | 08'26" (+02'25") | 8 / 26008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
302.21 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'18" | 00:19'02" |
| 4 | 06'28" | 00:25'30" |
| 5 | 06'17" | 00:31'47" |
| 6 | 06'18" | 00:38'05" |
| 7 | 07'39" | 00:45'44" |
| 8 | 06'14" | 00:51'58" |
| 9 | 06'14" | 00:58'12" |
| 10 | 06'05" | 01:04'17" |
| 11 | 08'08" | 01:12'25" |
| 12 | 06'13" | 01:18'38" |
| 13 | 09'34" | 01:28'12" |
| 14 | 10'52" | 01:39'04" |
| 15 | 07'07" | 01:46'11" |
| 16 | 06'16" | 01:52'27" |
| 17 | 09'03" | 02:01'30" |
| 18 | 06'01" | 02:07'31" |
| 19 | 06'03" | 02:13'34" |
| 20 | 09'14" | 02:22'48" |
| 21 | 10'14" | 02:33'02" |
| 22 | 06'08" | 02:39'10" |
| 23 | 06'02" | 02:45'12" |
| 24 | 07'52" | 02:53'04" |
| 25 | 07'43" | 03:00'47" |
| 26 | 07'22" | 03:08'09" |
| 26.0 | 07'52" | 03:08'13" |
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