30.0 km | 03:50:08 | 07:40/km日期: 2019-08-16 16:33 - 平均心率: 148 - 卡路里: 1491 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 52%
Pace: 07'12" / 07'21" / 07'33" / 07'29" / 07'11" / 07'25" / 07'30" / 07'16" / 07'09" / 07'26" / 07'22" / 07'07" / 07'22" / 07'20" / 08'17" / 07'36" / 07'19" / 07'26" / 07'55" / 07'26" / 07'39" / 07'39" / 08'01" / 07'39" / 08'13" / 08'31" / 08'09" / 08'24" / 08'33" / 08'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'03") | 1000 / 1000 |
| 2 | | 07'21" (+00'13") | 1000 / 2000 |
| 3 | | 07'32" (+00'24") | 1000 / 3000 |
| 4 | | 07'28" (+00'20") | 1000 / 4000 |
| 5 | | 07'11" (+00'03") | 1000 / 5000 |
| 6 | | 07'25" (+00'17") | 1000 / 6000 |
| 7 | | 07'29" (+00'21") | 1000 / 7000 |
| 8 | | 07'16" (+00'08") | 1000 / 8000 |
| 9 | | 07'08" | 1000 / 9000 |
| 10 | | 07'26" (+00'18") | 1000 / 10000 |
| 11 | | 07'13" (+00'05") | 1000 / 11000 |
| 12 | | 07'15" (+00'07") | 1000 / 12000 |
| 13 | | 07'22" (+00'14") | 1000 / 13000 |
| 14 | | 07'19" (+00'11") | 1000 / 14000 |
| 15 | | 08'15" (+01'07") | 1000 / 15000 |
| 16 | | 07'36" (+00'28") | 1000 / 16000 |
| 17 | | 07'19" (+00'11") | 1000 / 17000 |
| 18 | | 07'26" (+00'18") | 1000 / 18000 |
| 19 | | 07'54" (+00'46") | 1000 / 19000 |
| 20 | | 07'26" (+00'18") | 1000 / 20000 |
| 21 | | 07'38" (+00'30") | 1000 / 21000 |
| 22 | | 07'39" (+00'31") | 1000 / 22000 |
| 23 | | 08'00" (+00'52") | 1000 / 23000 |
| 24 | | 07'39" (+00'31") | 1000 / 24000 |
| 25 | | 08'13" (+01'05") | 1000 / 25000 |
| 26 | | 08'30" (+01'22") | 1000 / 26000 |
| 27 | | 08'08" (+01'00") | 1000 / 27000 |
| 28 | | 08'24" (+01'16") | 1000 / 28000 |
| 29 | | 08'32" (+01'24") | 1000 / 29000 |
| 30 | | 08'37" (+01'29") | 1000 / 30000 |
賽前最後一次長跑，硬是吞了三個能量膠，凸完30公里，心肺沒爆，但腳超沒力的，只能邊跑邊走了。不管如何，總是跑了一個30公里，週跑量有一個全馬，接下來就是希望不要受傷，六個半小時跑完初馬，呵呵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 97.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'21" | 00:14'33" |
| 3 | 07'33" | 00:22'06" |
| 4 | 07'29" | 00:29'35" |
| 5 | 07'11" | 00:36'46" |
| 6 | 07'25" | 00:44'11" |
| 7 | 07'30" | 00:51'41" |
| 8 | 07'16" | 00:58'57" |
| 9 | 07'09" | 01:06'06" |
| 10 | 07'26" | 01:13'32" |
| 11 | 07'22" | 01:20'54" |
| 12 | 07'07" | 01:28'01" |
| 13 | 07'22" | 01:35'23" |
| 14 | 07'20" | 01:42'43" |
| 15 | 08'17" | 01:51'00" |
| 16 | 07'36" | 01:58'36" |
| 17 | 07'19" | 02:05'55" |
| 18 | 07'26" | 02:13'21" |
| 19 | 07'55" | 02:21'16" |
| 20 | 07'26" | 02:28'42" |
| 21 | 07'39" | 02:36'21" |
| 22 | 07'39" | 02:44'00" |
| 23 | 08'01" | 02:52'01" |
| 24 | 07'39" | 02:59'40" |
| 25 | 08'13" | 03:07'53" |
| 26 | 08'31" | 03:16'24" |
| 27 | 08'09" | 03:24'33" |
| 28 | 08'24" | 03:32'57" |
| 29 | 08'33" | 03:41'30" |
| 30 | 08'37" | 03:50'07" |
| 30.0 | 10'30" | 03:50'10" |
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