24.0 km | 03:11:26 | 07:58/km日期: 2019-08-18 05:41 - 總爬升: 207 m - 平均心率: 142 - 卡路里: 1432 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'57" / 06'38" / 06'23" / 06'17" / 06'18" / 06'10" / 06'43" / 08'42" / 07'45" / 08'34" / 14'41" / 06'21" / 06'04" / 06'10" / 06'51" / 05'56" / 12'37" / 07'16" / 06'15" / 07'46" / 09'08" / 10'13" / 08'40" / 11'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'02") | 1000 / 1000 |
| 2 | | 06'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'43" (+00'47") | 1000 / 7000 |
| 8 | | 08'41" (+02'45") | 1000 / 8000 |
| 9 | | 07'44" (+01'48") | 1000 / 9000 |
| 10 | | 08'34" (+02'38") | 1000 / 10000 |
| 11 | | 14'41" (+08'45") | 1000 / 11000 |
| 12 | | 06'21" (+00'25") | 1000 / 12000 |
| 13 | | 06'04" (+00'08") | 1000 / 13000 |
| 14 | | 06'09" (+00'13") | 1000 / 14000 |
| 15 | | 06'51" (+00'55") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 12'36" (+06'40") | 1000 / 17000 |
| 18 | | 07'15" (+01'19") | 1000 / 18000 |
| 19 | | 06'14" (+00'18") | 1000 / 19000 |
| 20 | | 07'46" (+01'50") | 1000 / 20000 |
| 21 | | 09'07" (+03'11") | 1000 / 21000 |
| 22 | | 10'12" (+04'16") | 1000 / 22000 |
| 23 | | 08'40" (+02'44") | 1000 / 23000 |
| 24 | | 11'47" (+05'51") | 1000 / 24000 |
| 25 | | 12'50" (+06'54") | 16 / 24016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
520.25 km 
Y拖3代(藍39) 累積 :
810.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'38" | 00:14'35" |
| 3 | 06'23" | 00:20'58" |
| 4 | 06'17" | 00:27'15" |
| 5 | 06'18" | 00:33'33" |
| 6 | 06'10" | 00:39'43" |
| 7 | 06'43" | 00:46'26" |
| 8 | 08'42" | 00:55'08" |
| 9 | 07'45" | 01:02'53" |
| 10 | 08'34" | 01:11'27" |
| 11 | 14'41" | 01:26'08" |
| 12 | 06'21" | 01:32'29" |
| 13 | 06'04" | 01:38'33" |
| 14 | 06'10" | 01:44'43" |
| 15 | 06'51" | 01:51'34" |
| 16 | 05'56" | 01:57'30" |
| 17 | 12'37" | 02:10'07" |
| 18 | 07'16" | 02:17'23" |
| 19 | 06'15" | 02:23'38" |
| 20 | 07'46" | 02:31'24" |
| 21 | 09'08" | 02:40'32" |
| 22 | 10'13" | 02:50'45" |
| 23 | 08'40" | 02:59'25" |
| 24 | 11'48" | 03:11'13" |
| 24.0 | 11'58" | 03:11'25" |
21710.5 km | 
26598.9 km
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