20.0 km | 02:09:58 | 06:29/km日期: 2019-08-29 14:05 - 平均心率: 157 - 卡路里: 1422 Cal - 平均步頻: 172
Pace: 05'51" / 05'42" / 05'22" / 05'26" / 05'51" / 05'53" / 06'25" / 07'47" / 05'58" / 06'19" / 06'06" / 06'09" / 07'57" / 05'52" / 07'33" / 06'43" / 10'32" / 05'26" / 06'23" / 06'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+01'02") | 1000 / 7000 |
| 8 | | 07'47" (+02'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'36") | 1000 / 9000 |
| 10 | | 06'18" (+00'56") | 1000 / 10000 |
| 11 | | 06'05" (+00'43") | 1000 / 11000 |
| 12 | | 06'09" (+00'47") | 1000 / 12000 |
| 13 | | 07'57" (+02'35") | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 1000 / 14000 |
| 15 | | 07'32" (+02'10") | 1000 / 15000 |
| 16 | | 06'43" (+01'21") | 1000 / 16000 |
| 17 | | 10'31" (+05'09") | 1000 / 17000 |
| 18 | | 05'26" (+00'04") | 1000 / 18000 |
| 19 | | 06'22" (+01'00") | 1000 / 19000 |
| 20 | | 06'35" (+01'13") | 1000 / 20000 |
| 21 | | 08'30" (+03'08") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
302.21 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 05'51" | 00:28'12" |
| 6 | 05'53" | 00:34'05" |
| 7 | 06'25" | 00:40'30" |
| 8 | 07'47" | 00:48'17" |
| 9 | 05'58" | 00:54'15" |
| 10 | 06'19" | 01:00'34" |
| 11 | 06'06" | 01:06'40" |
| 12 | 06'09" | 01:12'49" |
| 13 | 07'57" | 01:20'46" |
| 14 | 05'52" | 01:26'38" |
| 15 | 07'33" | 01:34'11" |
| 16 | 06'43" | 01:40'54" |
| 17 | 10'32" | 01:51'26" |
| 18 | 05'26" | 01:56'52" |
| 19 | 06'23" | 02:03'15" |
| 20 | 06'35" | 02:09'50" |
| 20.0 | 08'46" | 02:09'59" |
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