10.3 km | 01:04:47 | 06:16/km日期: 2019-09-02 20:06 - 平均心率: 142 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 07'51" / 06'25" / 06'27" / 06'20" / 06'17" / 06'04" / 06'09" / 06'06" / 06'06" / 06'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'42") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 06'27" (+00'48") | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
236.58 km 
ASICS GT 2000 4E B/W 累積 :
8985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'25" | 00:14'16" |
| 3 | 06'27" | 00:20'43" |
| 4 | 06'20" | 00:27'03" |
| 5 | 06'17" | 00:33'20" |
| 6 | 06'04" | 00:39'24" |
| 7 | 06'09" | 00:45'33" |
| 8 | 06'06" | 00:51'39" |
| 9 | 06'06" | 00:57'45" |
| 10 | 06'35" | 01:04'20" |
| 10.3 | 05'54" | 01:06'12" |
留言 
展開計圈分析
