34.4 km | 04:34:55 | 07:59/km日期: 2019-09-07 05:00 - 總爬升: 471 m - 地點: 環空軍基地+18^3 - 天氣: 熱 - 平均心率: 141 - 卡路里: 2165 Cal - 總步數: 45324 - 平均步頻: 164 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'02" / 06'42" / 06'37" / 06'20" / 06'38" / 06'50" / 06'30" / 06'29" / 06'36" / 08'24" / 07'28" / 07'09" / 06'35" / 07'04" / 08'55" / 06'44" / 06'24" / 06'57" / 06'04" / 10'00" / 06'21" / 06'23" / 08'15" / 06'39" / 08'47" / 07'39" / 06'42" / 09'37" / 09'11" / 12'13" / 08'38" / 09'17" / 09'55" / 08'27" / 15'10" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'53") | 1001 / 1001 | 183 / 77 |
| 2 | | 06'44" (+00'34") | 1000 / 2002 | 183 / 80 |
| 3 | | 06'38" (+00'28") | 1002 / 3005 | 184 / 81 |
| 4 | | 06'21" (+00'11") | 1002 / 4007 | 184 / 85 |
| 5 | | 06'39" (+00'29") | 1000 / 5007 | 183 / 81 |
| 6 | | 06'58" (+00'48") | 1001 / 6009 | 181 / 79 |
| 7 | | 06'37" (+00'27") | 1000 / 7009 | 181 / 83 |
| 8 | | 06'55" (+00'45") | 1000 / 8009 | 177 / 81 |
| 9 | | 06'10" | 1001 / 9011 | 184 / 87 |
| 10 | | 08'46" (+02'36") | 1001 / 10012 | 153 / 74 |
| 11 | | 07'24" (+01'14") | 1001 / 11013 | 180 / 74 |
| 12 | | 07'09" (+00'59") | 1001 / 12015 | 180 / 77 |
| 13 | | 06'33" (+00'23") | 1000 / 13016 | 182 / 83 |
| 14 | | 07'48" (+01'38") | 1001 / 14017 | 153 / 83 |
| 15 | | 08'19" (+02'09") | 1000 / 15017 | 150 / 80 |
| 16 | | 06'55" (+00'45") | 1002 / 16020 | 186 / 77 |
| 17 | | 06'35" (+00'25") | 793 / 16813 | 184 / 81 |
| 18 | | 07'04" (+00'54") | 1000 / 17813 | 185 / 76 |
| 19 | | 06'14" (+00'04") | 1000 / 18814 | 184 / 87 |
| 20 | | 10'07" (+03'57") | 1000 / 19814 | 139 / 70 |
| 21 | | 06'33" (+00'23") | 1001 / 20815 | 183 / 83 |
| 22 | | 06'26" (+00'16") | 848 / 21664 | 181 / 85 |
| 23 | | 08'31" (+02'21") | 1002 / 22666 | 163 / 71 |
| 24 | | 06'48" (+00'38") | 1000 / 23666 | 176 / 83 |
| 25 | | 09'00" (+02'50") | 1002 / 24669 | 154 / 71 |
| 26 | | 07'53" (+01'43") | 1000 / 25669 | 180 / 70 |
| 27 | | 06'49" (+00'39") | 925 / 26594 | 177 / 82 |
| 28 | | 09'52" (+03'42") | 1000 / 27595 | 162 / 62 |
| 29 | | 09'13" (+03'03") | 1000 / 28595 | 154 / 70 |
| 30 | | 12'53" (+06'43") | 1000 / 29596 | 119 / 65 |
| 31 | | 10'00" (+03'50") | 1000 / 30596 | 154 / 64 |
| 32 | | 07'48" (+01'38") | 1001 / 31597 | 168 / 76 |
| 33 | | 06'58" (+00'48") | 21 / 31619 | 133 / 107 |
| 34 | | 11'00" (+04'50") | 1001 / 32620 | 144 / 62 |
| 35 | | 07'54" (+01'44") | 1001 / 33622 | 173 / 72 |
| 36 | | 17'43" (+11'33") | 755 / 34378 | 103 / 54 |
新竹Les
新竹Les
今天參加兩個團練, 先跑環空軍基地一圈後騎車到十八尖山加入台灣斯巴達團練, 本想湊個自助馬, 可是時間和體力不支持, 只好就此打住
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ASICS Gel Excel33 2 累積 : 1495.2 km
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