6.4 km | 00:38:24 | 06:00/km日期: 2019-09-10 19:39 - 平均心率: 160 - 卡路里: 298 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'34" / 05'37" / 05'39" / 05'39" / 05'54" / 07'51" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 194 / 194 |
| 2 | | 05'33" (+00'28") | 398 / 592 |
| 3 | | 05'35" (+00'30") | 399 / 992 |
| 4 | | 05'38" (+00'33") | 396 / 1388 |
| 5 | | 05'37" (+00'32") | 397 / 1786 |
| 6 | | 05'34" (+00'29") | 400 / 2186 |
| 7 | | 05'37" (+00'32") | 397 / 2584 |
| 8 | | 05'42" (+00'37") | 394 / 2978 |
| 9 | | 05'36" (+00'31") | 399 / 3378 |
| 10 | | 05'38" (+00'33") | 397 / 3775 |
| 11 | | 05'39" (+00'34") | 397 / 4173 |
| 12 | | 05'38" (+00'33") | 398 / 4572 |
| 13 | | 05'37" (+00'32") | 402 / 4974 |
| 14 | | 12'09" (+07'04") | 412 / 5386 |
| 15 | | 05'14" (+00'09") | 387 / 5774 |
| 16 | | 05'24" (+00'19") | 401 / 6176 |
| 17 | | 05'05" | 202 / 6378 |
| 18 | | 14'08" (+09'03") | 13 / 6391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
187.14 km 
NIKE ZOOM PEGASUS 35 TURBO(黑) 累積 :
511.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'39" | 00:16'50" |
| 4 | 05'39" | 00:22'29" |
| 5 | 05'54" | 00:28'23" |
| 6 | 07'51" | 00:36'14" |
| 6.4 | 05'32" | 00:38'24" |
展開計圈分析
留言 
