12.4 km | 01:30:00 | 07:15/km日期: 2019-09-12 08:13 - 平均心率: 149 - 卡路里: 830 Cal - 平均步頻: 168
Pace: 06'25" / 06'54" / 06'51" / 06'52" / 06'43" / 06'38" / 06'57" / 06'49" / 07'44" / 08'40" / 07'14" / 09'00" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'53" (+00'28") | 1000 / 2000 |
| 3 | | 06'51" (+00'26") | 1000 / 3000 |
| 4 | | 06'51" (+00'26") | 1000 / 4000 |
| 5 | | 06'43" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'12") | 1000 / 6000 |
| 7 | | 06'57" (+00'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'23") | 1000 / 8000 |
| 9 | | 07'43" (+01'18") | 1000 / 9000 |
| 10 | | 08'40" (+02'15") | 1000 / 10000 |
| 11 | | 07'13" (+00'48") | 1000 / 11000 |
| 12 | | 09'00" (+02'35") | 1000 / 12000 |
| 13 | | 07'45" (+01'20") | 414 / 12414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
166.94 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'54" | 00:13'19" |
| 3 | 06'51" | 00:20'10" |
| 4 | 06'52" | 00:27'02" |
| 5 | 06'43" | 00:33'45" |
| 6 | 06'38" | 00:40'23" |
| 7 | 06'57" | 00:47'20" |
| 8 | 06'49" | 00:54'09" |
| 9 | 07'44" | 01:01'53" |
| 10 | 08'40" | 01:10'33" |
| 11 | 07'14" | 01:17'47" |
| 12 | 09'00" | 01:26'47" |
| 12.4 | 08'07" | 01:30'09" |
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